About the book
For 11 years, I lived a double life. On the outside, everything seemed normal. On the inside, I was trapped in an addiction I swore I controlled, but that was controlling me. I know the shame of promising myself “never again” and breaking that promise days later. I know the exhaustion of hiding, the fear of being found out, the quiet belief that maybe this was just who I was...
If you know what that feels like, this book can help you.
How I Quit Pornography After 11 Years of Addiction isn’t theory. It’s what actually worked, after everything else failed. Twelve tools I built not alone, but alongside the communities I found along the way and the hundreds of people who walked through the same struggle, tested on myself first, refined over more than 1,500 days of freedom.
I’m not a doctor. I’m someone who was exactly where you are now, and found a way out. You do not have to keep living like this.
There is a way out.
About the author
David Golani spent eleven years addicted to pornography, and more than 1,500 days free of it. He is not a doctor or a therapist.
Faith played a central part in his way out, giving him strength, purpose and a reason to keep going when he could no longer do it alone. He has continued to study habits, change, and the spiritual and scientific sides of recovery.
Free to share
This book is free. The complete PDF, at no cost.
You may share it, send it, print it, and give it to anyone who needs it.
You may not sell it, or publish an edited version. The text stays as it is, and stays free.
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The full book, free, in one file.
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